Insalata di riso con noci

Inserito da admin il Ven, 18/07/2008 - 14:28

Primi piatti

Sommario

Porzioni
Tempo	30 minuti
Ricette	Primi piatti

Descrizione

Piatto di riso freddo

Ingredienti

250 g riso integrale
40 g gherigli di noce
200 g lattuga
200 g insalata belga
1 finocchio
1 mela
20 g uvetta
2 tbsp olio di oliva
1⁄2 succo di limone
3 tbsp sale grosso

Istruzioni per la preparazione

Portare a bollore in una pentola 3 litri di acqua salata con il sale
grosso. Lessarvi il riso, scolarlo, allargarlo su un telo da cucina,
lasciarlo intiepidire. Ammollare l'uvetta dieci minuti in una ciotola
d'acqua tiepida. Eliminare le foglie sciupate dalle insalate, lavarle,
asciugarle. Disporre le foglie di belga in un'insalatiera, mettervi al
centro le foglie di lattuga spezzettate con le mani. Lavare e asciugare
il finocchio e la mela, tagliarli a fettine verticali di un centimetro e
metterli nell'insalatiera. Versare il riso tiepido nell'insalatiera,
mescolare bene. Condire il riso con l'olio, il succo di limone e il sale.
Cospargere con l'uvetta, scolata e strizzata e i gherigli di noce
spezzettati. Portare in tavola e mescolare al momento di servire.

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Insalata di riso con noci

Sommario

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Ingredienti

Istruzioni per la preparazione

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